daisy_gapsy
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Name: Daisy
Country: China
Metro: Hong Kong
Birthday: 12/17/1985
Gender: Female


Interests: Photobucket - Video and Image Hosting
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Occupation: Student


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ICQ: 146307597


Member Since: 6/7/2005

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7B 04/05 @gslc
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~YLPSS 98-03 4a & 5a~
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自戀♥自拍狂
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Yuen Long
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McMaster University
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1985 "
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McMaster Uni.
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Sunday, July 19, 2009

大致而言你算是一個冷靜的人會讓你興奮的情況有
1.當你愛的樂團或歌手要來舉行演唱會
2.和情人約會
3.和朋友跳舞的時候,對你來說朋友比什麼都重要
你愛好藝術和喜歡詩詞
你喜歡辦party或幫朋友一齊籌劃party
通常你身旁不缺追求的人
但你總是三不五時碰到一些呆板不解風情的人
你喜歡戶外活動
即使下雨天也影響不了你愛好戶外活動的精
你有時候會嫉妒那些比你聰明或比你帥/美的人
但當你是個就事論事的人
不會因為私人情緒影響你正確公正的判斷能力
你和你的父母關係良好
雖然有時你會覺得快被他們搞瘋了
你曾不小心看過你父母間的親密行為
認識你的人都覺得你是一個可依賴、值得信賴的人


Tuesday, June 09, 2009

最近有個Friend好唔開心,我見到佢禁樣,我心都好up...我又吾識安慰人...見到佢我諗起三年前既我,一樣係日日亂諗野、 喊、頹廢...我諗唯一可以幫到佢就係時間,希望時間可以過快d,佢就吾洗痛禁耐,希望佢變得善忘些,好讓佢唔會記得d吾開心既對話;希望佢能夠日日好攰,哂就吾會有多餘時間去亂諗野....

吾知佢會唔會睇到我尼遍文章呢?
不過佢好懶睇文淨係睇相gei...

其實我都有吾開心既事....冇人想聽,我都吾想講...

二00九年六月九日晚上十一時0一分記


Sunday, May 31, 2009

In those days..

Wednesday, May 27

We had Human Resource Mid term Exam, after that we have gone to Babyface to sing Karaoke with Candy n Billy those guys. Not so late around midnight, I went back home and finished my homework as well.

Thursday , May 28

Well~ Thomas, derek, Jeffery, Yan and I went to play snooker. Then we played Mahjongg at home..until sunrise..wow..So sleepy I was...but I had to wake up at 10am...Godish..

Friday, May 29

What a beautiful sunny day! Candy, Kevin, Billy and I went to Square One .At the afternoon, we guys had Dim Sum in a chinese restaurant. It was a happy shopping time ! I love shopping ! I have brought an one-piece dress, a pale purple top tee from Urban Behavior, and a pretty black in color tops from Guess. Also, I brought a makeup base finally ! it's Shiseido ~ I love it so much , and then one lip glossy n Juicy hair bland.

We have done our dinner in a japanese restaurant, the dishes were quite good, delicious..I think I really had a good time with them , funny, laughing , and enjoyable all the time.

DSC05403 DSC05391

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Saturaday, May 30

woke up so late, well last two days, I really slept too little ,please let me sleep more..

until 6, derek said we have to go out to have dinner,,okay,,,then I did makeup and we guys went to a Thai-restaurant...and then went to Platdium...Haha ~ I was so happy in there , because we collected so many tickets,then rushed to see what gifts we were able to exchange ...there were so many cute dolls on the shelves....

I love a big flower either DAISY doll..or,,,mickey mourse...well i can't decide ,,,don't know which one i should pick...they were soo cute ! they said I should collect more tickets and get the gift next time...I refused....why?  i love dolls...why I should pick the car...or those TV-games...? I chose to ignore their advices,,...

Eventually, I got the Daisy Dolls, it was a tiny and pretty one,....I have taken many pictures with it,,,it 's such cute as my pet Miu MIu...loving' it so muchhh MUAH ~

DSC05412 DSC05409 DSC05449 DSC05424 DSC05414 DSC05484


Friday, May 15, 2009

提升免疫功能五大營養素



  維他命A或胡蘿蔔素

  功能:保護及促進視力、皮膚和不同黏膜細胞健康,增強免疫系統,免受病菌侵襲。

  每天攝取量:成人700至900mcg;

  兒童及青少年約300至900mcg。

  缺乏及過量:缺乏可致夜盲症及其他眼部疾病;過量攝取則可影響肝功能,引致頭痛、嘔吐、脫髮等。孕婦攝取過量可致畸胎。

  含量豐富食物

  ■半杯南瓜蓉約含306mcg。

  ■半杯烚紅蘿蔔片約含665mcg。

  維他命C

  功能:屬抗氧化物,能加強白血球活動能力,促進傷口瘉合,幫助鐵質吸收。有研究指維他命C有助紓緩感冒病徵,加快康復時間。

  每天攝取量:成人75至100mg;兒童及青少年約15至75mg。

  缺乏及過量:攝取不足導致壞血病;過量可致腹瀉,亦有可能引致腎石。

  含量豐富食物

  ■西柚,一個約含75mg。

  ■橙,一個橙約含70mg。

  維他命E

  功能:減低細胞受自由基破壞的機會,有助細胞及組織的組成,對皮膚健康尤為重要。

  每天攝取量:成人15mg;兒童及青少年約4至15mg。

  缺乏及過量:缺乏可致周邊神經毛病、視網膜病變、免疫力低下;過量攝取可致作悶、頭痛。

  含量豐富食物

  ■杏仁,10粒約含3.6mcg。

  ■菠菜,一碗烚菠菜約含3.7mcg。

  鋅

  功能:刺激免疫系統運作,促進傷口瘉合及縮短患病(如傷風)時間,控制儲存於肝臟的維他命A的釋放等。

  每天攝取量:成人8至11mg;兒童及青少年約2至8mg。

  缺乏及過量:缺乏可影響黏膜組織,以及干擾免疫系統運作;過量攝取引致惡心、嘔吐,影響鐵及銅質的新陳代謝 。

  含量豐富食物

  ■瘦牛肉,三安士約含4.9mg。

  ■海產類如蠔,一隻蠔約含8.3mg。

  硒

  功能:有助維持人體內的自然酵素Glutathione Peroxidase的正常運作,此酵素能保護細胞內部結構,免受自由基破壞。

  每天攝取量:成人55mcg;兒童及青少年約20至50mcg。

  缺乏及過量:缺乏會減低Glutathione Peroxidase的活躍度及影響甲狀腺功能,嚴重缺乏會導致心肌疾病。過量服用可致指甲毛病、疲倦等。

  含量豐富食物

  ■果仁,三粒約含270mcg。

  ■全糙米飯,一碗全糙米飯約含19mcg。

  ■飲酒、抽煙人士體內較常人有更多自由基。


Thursday, May 14, 2009

佛法言:「相由心生」

美麗的容顏,不代表擁有美好的人生。

如是因,如是果,今世的果報是過去的努力,因中心存善念,莊嚴的行持自有光明的未來;

放下對外相的執著,開展心靈的慈悲與智慧,因緣具足之日,正是生命華果圓滿之時。

人的長相,高矮、美醜、胖瘦等,都是有因有果的。

故知長相是果,修持是因。

 

                                   “ 靚又如何?心腸太壞...”



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